CrossFit Takomo on WODconnect

• Tuesday, Jan 17, 2023

  • Upper body push & pull 4 rds

  • Amrap 6 (double hang db snatches & box over jumps)

• Monday, Jan 16, 2023

  • Back Squat complex

  • EMOM 16

• Saturday, Jan 14, 2023

  • Takomotor "Date night"

• Friday, Jan 13, 2023

  • 4 rds strength ( DL & weighted chin-ups)

  • Amrap 3 x 4

• Thursday, Jan 12, 2023

  • C&J Complex

  • Conditioning work 2 min on, 1 min off x 6

• Wednesday, Jan 11, 2023

  • Takomotor "Date night"