CrossFit Takomo on WODconnect

• Friday, Jul 22, 2022

  • 2 push jerks + split jerk x 5 sets

  • Partner wod amrap 14 (ulkoräkillä)

• Thursday, Jul 21, 2022

  • TNG Power clean doubles

  • Hang squat cleans & DUs for time

  • Finisher 3 rds

• Wednesday, Jul 20, 2022

  • Takomotor EMOM 40

  • Takomo Gymnastics

  • Takomo Build It #177

• Tuesday, Jul 19, 2022

  • TNG Power snatch doubles

  • Back squat complex