CrossFit Takomo on WODconnect

• Thursday, Jul 28, 2022

  • Deload Snatch work

  • 5 rds for time (DU, DLs &shoulder taps)

• Wednesday, Jul 27, 2022

  • Takomotor (deload)

  • Takomo Gymnastics (Deload)

  • Takomo Build It #178 (deload)

• Tuesday, Jul 26, 2022

  • Thruster triples from the floor

  • Airdyne & Rowing intervals

• Monday, Jul 25, 2022

  • Speed back squats (deload)

  • "Amrap" 15 for quality

• Saturday, Jul 23, 2022

  • Takomotor EMOM 40