CrossFit Takomo on WODconnect

• Friday, Jan 27, 2023

  • 40 min easy PK

• Thursday, Jan 26, 2023

  • Deload snatches

  • Deload cleans

• Wednesday, Jan 25, 2023

  • Deload Takomotor Partner wod

  • Takomo Gymnastics

  • Deload build it #205

• Tuesday, Jan 24, 2023

  • Kipping skills

  • Front rack lunge

  • EMOM 10 ( Tng squat cleans & DUs)

• Monday, Jan 23, 2023

  • "aitahypyt"