CrossFit Takomo on WODconnect

• Wednesday, Aug 03, 2022

  • Takomo Gymnastics

  • Takomo Build It #179

• Tuesday, Aug 02, 2022

  • Power clean + push jerk complex

  • Back Squat 3x 8 reps

  • 21-15-9 ( Double DB cleans & lunges, box jumps)

• Monday, Aug 01, 2022

  • Upper body & midline

  • Conditioning intervals

  • Accessory 3 rds

• Saturday, Jul 30, 2022

  • Takomotor (deload)

• Friday, Jul 29, 2022

  • 40 min long aerobic work