CrossFit Takomo on WODconnect

• Friday, Oct 23, 2026

  • Kipping pull-up / C2B for quality

  • Upper body 3 rds

  • Partner amrap

• Wednesday, Feb 01, 2023

  • Takomo Build It #206

• Tuesday, Jan 31, 2023

  • C&J triples, doubles & singles

  • 4 rds for quality

• Monday, Jan 30, 2023

  • 4 rds strength

  • Conditioning amrap 3 x 4

• Saturday, Jan 28, 2023

  • Deload Takomotor Partner wod

• Friday, Jan 27, 2023

  • Deload HS hold

  • 40 min easy PK

• Thursday, Jan 26, 2023

  • Deload snatches

  • Deload cleans