CrossFit Takomo on WODconnect

• Monday, Aug 08, 2022

  • Amrap 6 x 2 ( Devil's press, WB shots & DUs)

  • Accessory 3 rds

• Saturday, Aug 06, 2022

  • Takomotor ( running, american swings, push-ups & pull-ups)

• Friday, Aug 05, 2022

  • Rope climbs

  • Low intensity aerobic workout 30 min

• Thursday, Aug 04, 2022

  • Snatch complex 5 sets

  • Deadlift 8-8-8

  • Amrap 5

  • Accessory 3 rds

• Wednesday, Aug 03, 2022

  • Takomotor ( running, american swings, push-ups & pull-ups)