CrossFit Takomo on WODconnect

• Friday, Oct 23, 2026

  • Kipping pull-up / C2B for quality

  • Upper body 3 rds

  • Partner amrap

• Monday, Feb 13, 2023

  • 4 rds 40 sec max reps, 20 sec off

• Saturday, Feb 11, 2023

  • Open Workout 19.1

• Friday, Feb 10, 2023

  • Box Squat 10-10-10

  • Partner Amrap 17

• Thursday, Feb 09, 2023

  • Snatches

  • EMOM 12 ( AD/AB, Thrusters & bar facing burpees)

• Wednesday, Feb 08, 2023

  • Open Workout 19.1

  • Takomo Gymnastics

  • Takomo Build It #207

• Tuesday, Feb 07, 2023

  • C&J