CrossFit Takomo on WODconnect

• Friday, Oct 23, 2026

  • Kipping pull-up / C2B for quality

  • Upper body 3 rds

  • Partner amrap

• Friday, Feb 17, 2023

  • Box squat 10-10-10

  • Every 90 sec for 4 rds

• Thursday, Feb 16, 2023

  • Snatch work

  • 3 rds for time (Barbell cycling & lateral burpees)

• Wednesday, Feb 15, 2023

  • CrossFit Games Open 22.1

  • Takomo Gymnastics

  • Takomo Build It #208

• Tuesday, Feb 14, 2023

  • C&J work

  • 4 rds for quality

• Monday, Feb 13, 2023

  • 4 rds strength work