CrossFit Takomo on WODconnect

• Friday, Oct 23, 2026

  • Kipping pull-up / C2B for quality

  • Upper body 3 rds

  • Partner amrap

• Wednesday, Feb 22, 2023

  • Deload Gymnastics EMOM 30

  • Deload Build It #209

• Tuesday, Feb 21, 2023

  • Power snatch + OHS

  • Snatch pulls

  • Front Squat

  • Vertical jumps

• Monday, Feb 20, 2023

  • 3 rds skill work

  • Basic conditioning 30 min

• Saturday, Feb 18, 2023

  • CrossFit Games Open 22.1

  • CrossFit Games Open 23.1