CrossFit Takomo on WODconnect

• Friday, Dec 12, 2025

  • Gymnastics skills

  • 4 min intervals x 4

• Thursday, Dec 11, 2025

  • Deload C&J

  • Tabata x 3

• Wednesday, Dec 10, 2025

  • Jooga

  • Gymnastics

  • Build it

• Tuesday, Dec 09, 2025

  • Deload snatches

  • 3 rds for pump

• Monday, Dec 08, 2025

  • Speed back squats