CrossFit Takomo on WODconnect

• Monday, Aug 29, 2022

  • Amrap 8 x 2

• Saturday, Aug 27, 2022

  • "TakoMurph"

• Friday, Aug 26, 2022

  • Ergo aerobic conditioning

• Thursday, Aug 25, 2022

  • C&J work deload

  • 3 rds deload partner wod

• Wednesday, Aug 24, 2022

  • "TakoMurph"

  • Takomo Gymnastics (Deload)

  • Takomo Build It #183 (deload)

  • Corona support seminars #5 & 6

• Tuesday, Aug 23, 2022

  • Deload Snatch work