CrossFit Takomo on WODconnect

• Friday, Sep 02, 2022

  • Partner Amrap 12

• Thursday, Sep 01, 2022

  • Pause hang clean work

  • Power clean + 3 push press

  • Anaerobic capacity week 1

• Wednesday, Aug 31, 2022

  • Takomotor (EMOM 10 x 3)

  • Takomo Gymnastics

  • Takomo Build It #184

• Tuesday, Aug 30, 2022

  • Snatch work (pause hang squat snatches)

  • 3 rds strongman & gymnastics endurance

• Monday, Aug 29, 2022

  • Back squat 6-6-5-5