CrossFit Takomo on WODconnect

• Wednesday, Sep 07, 2022

  • Takomotor Every 6 minutes x 5

  • Takomo Gymnastics

  • Takomo Build It #185

• Tuesday, Sep 06, 2022

  • Snatch work (pause hang squat snatches)

  • 3 rds strongman & gymnastics endurance

• Monday, Sep 05, 2022

  • Back squat 6-6-5-5

  • Conditioning (4 min on, 2 min off x 3)

• Saturday, Sep 03, 2022

  • Takomotor (EMOM 10 x 3)

• Friday, Sep 02, 2022

  • T2B week 1

  • Deadlift 6-6-5-5