CrossFit Takomo on WODconnect

• Tuesday, Mar 14, 2023

  • Snatch work

  • Front Squat triples

• Monday, Mar 13, 2023

  • Push press + Split jerk

  • Every 4 minutes x 4 ( bike erg, Burpee box jumps & Bar Mu)

• Saturday, Mar 11, 2023

  • ”TakoMotor Test”

• Friday, Mar 10, 2023

  • Bench press & strict ring pull-ups

  • Team Amrap 14

• Thursday, Mar 09, 2023

  • Clean work

  • Deadlifts 6-5-4-3

  • Amrap 6