CrossFit Takomo on WODconnect

• Tuesday, Sep 13, 2022

  • Pause hang snatch work

  • 3 rds strongman & gymnastics endurance

• Monday, Sep 12, 2022

  • Back Squat heavy 5 reps

  • Conditioning EMOM 16

• Saturday, Sep 10, 2022

  • Takomotor Every 6 minutes x 5

• Friday, Sep 09, 2022

  • T2B week 2

  • Deadlift 6-6-5-5

  • Conditioning work 3 rds

• Thursday, Sep 08, 2022

  • Pause hang clean work

  • Anaerobic capacity week 2