CrossFit Takomo on WODconnect

• Saturday, Sep 17, 2022

  • On-Ramp day 4

• Friday, Sep 16, 2022

  • T2B week 3

  • Deadlift heavy 5 reps

  • Intervals every 2,5 min x 5

• Thursday, Sep 15, 2022

  • Pause hang clean work

  • Anaerobic capacity week 3

• Wednesday, Sep 14, 2022

  • Takomotor chipper

  • Takomo Gymnastics

  • Takomo Build it #186

  • CrossFit Takomo On-Ramp day 3