CrossFit Takomo on WODconnect

• Friday, Sep 30, 2022

  • Partner amrap 14

• Thursday, Sep 29, 2022

  • Snatch work

  • Front squat 4-4-2-2

  • Accessory 3 rds

• Wednesday, Sep 28, 2022

  • Takomotor EMOM5 x 4

  • Takomo Gymnastics

  • Takomo Build It #188

  • On-Ramp day 7

• Tuesday, Sep 27, 2022

  • Clean work

  • Every 2 minutes x 3 rds (TNG cleans, row & rope climbs)