CrossFit Takomo on WODconnect

• Wednesday, Oct 05, 2022

  • Takomo Gymnastics

  • Takomo Build It #189

• Tuesday, Oct 04, 2022

  • Clean work

  • For time (hang power cleans, lunges & lateral burpees over barbell)

• Monday, Oct 03, 2022

  • Tempo OHS

  • Strict Press 4-3-2-1

  • Amrap 10 ( wall walks, Bar MU & DUs)

• Saturday, Oct 01, 2022

  • Takomotor EMOM5 x 4

• Friday, Sep 30, 2022

  • Push press + split jerk complex

  • Deadlift 4-4-2-2