CrossFit Takomo on WODconnect

• Saturday, Mar 14, 2026

  • "FIGHT GONE BAD"

  • CrossFit Open 26.3

• Friday, Mar 13, 2026

  • Bench Press

  • Back Squat

• Thursday, Mar 12, 2026

  • Snatch complex

  • Every 4 minutes x 5

  • L-hang

• Wednesday, Mar 11, 2026

  • Gymnastics

  • Build it

  • Advanced gymnastics