CrossFit Takomo on WODconnect

• Saturday, Apr 22, 2023

  • Takomotor Partner Amrap 30

• Friday, Apr 21, 2023

  • 40 min basic conditioning

• Thursday, Apr 20, 2023

  • Deload cleans

  • Deload intervals

• Wednesday, Apr 19, 2023

  • Takomotor Partner Amrap 30

  • Takomo Gymnastics (deload)

  • Takomo Build It #217 ( deload)

• Tuesday, Apr 18, 2023

  • Power snatch + 3 snatch balances

  • Tabata x 2

• Monday, Apr 17, 2023

  • Deload t2b EMOM