CrossFit Takomo on WODconnect

• Monday, May 04, 2026

  • Strength 4 rds

  • 4 rds for quality

• Wednesday, Nov 02, 2022

  • Takomo Gymnastics

  • Takomo Build It #193

• Tuesday, Nov 01, 2022

  • Mid hang snatch complex

  • Pause Front squat

  • Every 2,5 min x 4 (box jumps & hang power snatches)

• Monday, Oct 31, 2022

  • Strict /weighted pull-up

  • 3 rds upper body

  • Conditioning amrap 4 x 2

• Saturday, Oct 29, 2022

  • Takomotor 8 min on, 4 min off

• Friday, Oct 28, 2022

  • Tempo bench press