CrossFit Takomo on WODconnect

• Monday, May 04, 2026

  • Strength 4 rds

  • 4 rds for quality

• Monday, Nov 07, 2022

  • 3 rds upper body

  • 2 k row // 4 k bike for time

• Saturday, Nov 05, 2022

  • Takomotor 2 rds for time

• Friday, Nov 04, 2022

  • Tempo bench press

  • Upper body 3 rds

  • Amrap 7 (DB hang C&J & DUs)

• Thursday, Nov 03, 2022

  • C&J Complex

  • Pause Back squat

  • 3 sets lunges finisher

• Wednesday, Nov 02, 2022

  • Takomotor 2 rds for time