CrossFit Takomo on WODconnect

• Monday, May 04, 2026

  • Strength 4 rds

  • 4 rds for quality

• Thursday, Nov 10, 2022

  • Mid hang clean complex week 3

  • Pause Back squat

  • Lunges finisher week 3

• Wednesday, Nov 09, 2022

  • Takomotor EMOM 32

  • Takomo Gymnastics

  • Takomo Build It #194

• Tuesday, Nov 08, 2022

  • Mid hang snatch complex

  • Pause Front squat

  • EMOM 9 ( AD/AB, rope climbs, heavy DB snatches)

• Monday, Nov 07, 2022

  • Strict /weighted pull-up