CrossFit Takomo on WODconnect

• Thursday, May 25, 2023

  • Snatch complex (Snatch pull + high hang snatches)

  • For time ( DB snatches & sit-ups)

• Wednesday, May 24, 2023

  • Takomotor EMOM 24

  • Takomo Gymnastics

  • Takomo Build It #222

• Tuesday, May 23, 2023

  • Clean & Jerk complex

  • Pause Back squats

  • For time ( lunges, thrusters & T2B)

• Monday, May 22, 2023

  • Upper body supersets

  • 4 rds for time ( run, pull-ups & hand release push-ups)