CrossFit Takomo on WODconnect

• Monday, May 04, 2026

  • Strength 4 rds

  • 4 rds for quality

• Wednesday, Nov 16, 2022

  • Deload Takomo Gymnastics

  • Takomo Build It #195 (deload)

• Tuesday, Nov 15, 2022

  • Deload Snatch EMOM 20

  • 5 rds for quality

• Monday, Nov 14, 2022

  • Kipping pull-up/C2B practise

  • Basic conditioning 30 min

• Saturday, Nov 12, 2022

  • Takomotor EMOM 32

• Friday, Nov 11, 2022

  • Tempo bench press

  • Upper body 3 rds

  • Amrap 8 (DB S2OH, WB shots & DUs)