CrossFit Takomo on WODconnect

• Monday, May 04, 2026

  • Strength 4 rds

  • 4 rds for quality

• Tuesday, Nov 22, 2022

  • C&J work

• Monday, Nov 21, 2022

  • Upper body 4 rds

  • Pause Front squat doubles

  • Amrap 5 x 2 (Ergo & burpee bar MU)

• Saturday, Nov 19, 2022

  • Deload Takomotor Amrap 30

• Friday, Nov 18, 2022

  • HS hold / HS walk practise

  • Conditioning intervals

• Thursday, Nov 17, 2022

  • C&J EMOM 20

  • Tabata x 2

• Wednesday, Nov 16, 2022

  • Deload Takomotor Amrap 30