CrossFit Takomo on WODconnect

• Thursday, Jul 31, 2025

  • Power clean & Jerk complex

  • Deadlift

  • Amrap 6

• Wednesday, Jul 30, 2025

  • Gymnastics

  • Build it

• Tuesday, Jul 29, 2025

  • 4 position squat snatch

  • Pull-up

  • Accessory

• Monday, Jul 28, 2025

  • Front Squat

  • 4 rds for time