CrossFit Takomo on WODconnect

• Monday, Apr 20, 2026

  • Upper body vertical push & pull

  • Conditioning: 90 sec on, 1 min off x 6 sets

• Monday, Dec 22, 2025

  • Power clean

  • Intervals by Simo

• Sunday, Dec 21, 2025

  • Takomo Recovery

• Saturday, Dec 20, 2025

  • Lepardimummu39 by Asta

• Friday, Dec 19, 2025

  • Upper body strength

  • EMOM 18

  • Painonnosto viikko 51 / 2025

• Thursday, Dec 18, 2025

  • OLY Total

• Wednesday, Dec 17, 2025

  • Gymnastics

  • Build it