CrossFit Takomo on WODconnect

• Thursday, Oct 22, 2026

  • Clean and Jerk complex

  • Back Squat

  • Single Leg Romanian Deadlift

• Thursday, Jun 08, 2023

  • EMOM 8 x 2

• Wednesday, Jun 07, 2023

  • HeroWod "Hildy"

  • Takomo Gymnastics

  • Takomo Build It #224

• Tuesday, Jun 06, 2023

  • C&J work

  • Pause Back squats

  • OTM 10 (DUs & alt.DB snatches)

• Monday, Jun 05, 2023

  • Upper body supersets

  • For time (ergo & rounds of Cindy)

• Saturday, Jun 03, 2023

  • Takomotor