CrossFit Takomo on WODconnect

• Friday, Dec 02, 2022

  • Pause Bench press

  • For time with quality ( kip pull-ups & strict HSPU)

• Thursday, Dec 01, 2022

  • Pause Back Squat doubles

  • Conditioning 4 rds

• Wednesday, Nov 30, 2022

  • Takomotor EMOM 36

  • Takomo Gymnastics

  • Takomo Build It #197

• Tuesday, Nov 29, 2022

  • Snatch work

  • C&J work

• Monday, Nov 28, 2022

  • Upper body 4 rds