CrossFit Takomo on WODconnect

• Thursday, Oct 22, 2026

  • Clean and Jerk complex

  • Back Squat

  • Single Leg Romanian Deadlift

• Tuesday, Jun 20, 2023

  • TNG power snatch triples

  • EMOM 21 ( DB snatches, rope climbs & DUs)

• Monday, Jun 19, 2023

  • TNG EMOM 8

  • Row & Bike Intervals

• Saturday, Jun 17, 2023

  • Takomotor (deload)

• Friday, Jun 16, 2023

  • 40 min long aerobic work

• Thursday, Jun 15, 2023

  • Deload snatches

  • 5 rds for time with quality

• Wednesday, Jun 14, 2023

  • Takomotor (deload)

  • Takomo Gymnastics ( deload)