CrossFit Takomo on WODconnect

• Thursday, Dec 15, 2022

  • Deload C&J

  • Deload BS

  • 4 rds for quality

• Wednesday, Dec 14, 2022

  • Amrap 30 with partner

  • Takomo Gymnastics (Deload)

  • Takomo Build It #199 (Deload)

• Tuesday, Dec 13, 2022

  • Strength 3 rds

  • Conditioning EMOM 12

• Monday, Dec 12, 2022

  • 45 min basic conditioning

• Sunday, Dec 11, 2022

  • Pikkujoulupariskabat 2022