CrossFit Takomo on WODconnect

• Wednesday, Dec 21, 2022

  • Takomo Gymnastics

  • TAKOMO BUILD IT #200

• Tuesday, Dec 20, 2022

  • Snatches

  • Conditioning EMOM 18

• Monday, Dec 19, 2022

  • Back Squat 6-5-4-3-2

  • Every 3 min x 4

  • 3 rds accessory

• Saturday, Dec 17, 2022

  • Amrap 30 with partner

• Friday, Dec 16, 2022

  • Upper body bodybuilding

  • Ski erg calories (1 min, 1 min off x 10 rds)