CrossFit Takomo on WODconnect

• Thursday, Oct 22, 2026

  • Clean and Jerk complex

  • Back Squat

  • Single Leg Romanian Deadlift

• Tuesday, Jun 27, 2023

  • Tempo Back squat

  • Amrap 6 //Front rack lunges & DUs

• Monday, Jun 26, 2023

  • Upper body 4 rds

  • Accessory 3 rds

  • Running intervals

• Thursday, Jun 22, 2023

  • C&J Complex

  • "Midsummer dance"

• Wednesday, Jun 21, 2023

  • "Midsummer dance"

  • Takomo Gymnastics

  • Takomo Build It #226