CrossFit Takomo on WODconnect

• Thursday, Oct 22, 2026

  • Clean and Jerk complex

  • Back Squat

  • Single Leg Romanian Deadlift

• Thursday, Jul 06, 2023

  • 3 rds for time ( running, thrusters & rope climbs)

• Wednesday, Jul 05, 2023

  • Takomotor Amrap 4 x 4

  • Takomo Gymnastics

  • Takomo Build It #227

• Tuesday, Jul 04, 2023

  • Power snatch complex

  • Tempo Back squat

  • Finisher partner amrap 10 max calories row

• Monday, Jul 03, 2023

  • 4 sets upper body

  • 3 rds for quality

  • Running intervals ( 3 x ~800m)