CrossFit Takomo on WODconnect

• Monday, Jul 17, 2023

  • Every 4 min x 3 ( Row, abmat sit-ups, swings & WB shots)

• Saturday, Jul 15, 2023

  • Loredo

• Friday, Jul 14, 2023

  • Farmer's carry

  • Sled push

  • Every 2,5 min x 6 (15 min)

• Thursday, Jul 13, 2023

  • Power clean+ Front squat + hang squat clean + Split jerk

  • EMOM 15 ( DUs, rope climbs & squat cleans)

• Wednesday, Jul 12, 2023

  • Takomo Gymnastics

  • Takomo Build It #228

• Tuesday, Jul 11, 2023

  • Power snatch complex