CrossFit Takomo on WODconnect

• Monday, Apr 20, 2026

  • Upper body vertical push & pull

  • Conditioning: 90 sec on, 1 min off x 6 sets

• Monday, Dec 29, 2025

  • Conditioning by Niina

• Saturday, Dec 27, 2025

  • Split Jerk

  • AMRAP 15 by Jonna

• Friday, Dec 26, 2025

  • Basic conditioning

• Thursday, Dec 25, 2025

  • WARMUP

  • Muscle snatches

  • Power snatch

  • EMOM 15

• Tuesday, Dec 23, 2025

  • Takomon "Tilaa kinkulle" wod

• Monday, Dec 22, 2025

  • Muscle cleans