CrossFit Takomo on WODconnect

• Tuesday, Feb 07, 2023

  • C&J

  • 4 rds for quality

• Monday, Feb 06, 2023

  • 4 rds strength

  • Amrap 7 x 2

• Saturday, Feb 04, 2023

  • 18.1

• Friday, Feb 03, 2023

  • Box squat 10-10-10

  • Partner wod 4 rds for quality

• Thursday, Feb 02, 2023

  • Squat snatches

  • OTM (tng snatches & DUs)

• Wednesday, Feb 01, 2023

  • 18.1