CrossFit Takomo on WODconnect

• Wednesday, Aug 16, 2023

  • Deload Takomo Build It #233

• Tuesday, Aug 15, 2023

  • EMOM 20, 1 Power Snatch + 1 Squat snatch

  • Amrap 7 ( hang power snatches & Dis)

• Monday, Aug 14, 2023

  • 3 rds (kipping pull-ups & shoulder taps / HS walk

  • RDL

  • EMOM 12 ( Ski erg, box jump over & KB swings)

• Saturday, Aug 12, 2023

  • "Karjalan Kolmio" Takomo Style

• Friday, Aug 11, 2023

  • Rope Climbs

  • Seated press

  • Amrap 10 ( Hang KB snatches, T2B & Wall walks)