CrossFit Takomo on WODconnect

• Tuesday, Feb 28, 2023

  • Front Squat triples

  • Midline 3 rds

• Monday, Feb 27, 2023

  • Push press + split jerk

  • Amrap 4 x 3

• Saturday, Feb 25, 2023

  • Deload Takomotor partner wod

  • CrossFit Games Open 23.2

• Friday, Feb 24, 2023

  • Deadlift 4x3 reps (Deload)

  • Tempo intervals

• Thursday, Feb 23, 2023

  • Clean work

  • 3 rds for quality