CrossFit Takomo on WODconnect

• Saturday, Mar 04, 2023

  • CrossFit Games Open 23.3

• Friday, Mar 03, 2023

  • Strength 5 rds

  • Conditioning 5 rds (30 sec on, 30 sec off)

• Thursday, Mar 02, 2023

  • Cleans

  • Deadlift 7-6-5-4

  • 22-16-10

• Wednesday, Mar 01, 2023

  • Takomotor 2 min on, 1 off x 10

  • Takomo Gymnastics

  • Takomo Build It #210

• Tuesday, Feb 28, 2023

  • Snatches