CrossFit Takomo on WODconnect

• Thursday, Mar 09, 2023

  • Amrap 6

• Wednesday, Mar 08, 2023

  • ”TakoMotor Test”

  • Takomo Gymnastics

  • Takomo Build It #211

• Tuesday, Mar 07, 2023

  • Snatches

  • Front Squat triples

  • Midline Amrap 6

• Monday, Mar 06, 2023

  • Push press + split jerk

  • For time

• Saturday, Mar 04, 2023

  • Takomotor 2 min on, 1 off x 10