CrossFit Takomo on WODconnect

• Saturday, Sep 02, 2023

  • "TakoMurph"

• Friday, Sep 01, 2023

  • Front Squat doubles

  • Strict pull-ups / Weighted pull-ups

  • Partner amrap 14 (row, bike & DUs)

• Thursday, Aug 31, 2023

  • Snatches

  • Snatch pulls

  • 3 rds accessory (rope climbs, strict t2b & barbell skull crushers)

• Wednesday, Aug 30, 2023

  • "TakoMurph"

  • Takomo Gymnastics

  • Takomo Build It #235