CrossFit Takomo on WODconnect

• Thursday, Sep 07, 2023

  • EMOM 15

• Wednesday, Sep 06, 2023

  • Takomotor 7 rds

  • Takomo Gymnastics

  • Takomo Build It #236

• Tuesday, Sep 05, 2023

  • Clean complex

  • Split jerk

  • For time

• Monday, Sep 04, 2023

  • Strict HSPU / pike push-ups

  • Barbell seal row

  • "TakoMurph flush"