CrossFit Takomo on WODconnect

• Monday, Mar 20, 2023

  • HS practise

  • EMOM 30

• Saturday, Mar 18, 2023

  • Takomotor (row&Ski, DUs, burpees to target)

• Friday, Mar 17, 2023

  • Bench press heavy single

  • EMOM 15

• Thursday, Mar 16, 2023

  • Clean work

  • Deadlift 5-4-3-2

  • Amrap 6 (DB complex & T2Bs)

• Wednesday, Mar 15, 2023

  • Takomotor (row&Ski, DUs, burpees to target)

  • Takomo Gymnastics