CrossFit Takomo on WODconnect

• Monday, Oct 10, 2022

  • Burpee box jumps & Pistols

• Saturday, Oct 08, 2022

  • Takomotor EMOM 35

• Friday, Oct 07, 2022

  • Jerk complex

  • Deadlift 4-4-2-2

  • Tabata x 2

• Thursday, Oct 06, 2022

  • Snatch work

  • Front squat 4-4-2-2

  • Accessory 3 rds

• Wednesday, Oct 05, 2022

  • Takomotor EMOM 35

  • Takomo Gymnastics