CrossFit Takomo on WODconnect

• Friday, Mar 27, 2026

  • Front Squat

  • Bodybuilding 3 rds

• Thursday, Mar 26, 2026

  • Snatch complex

  • L-Hang

  • "Rowing cooper with partner"

• Wednesday, Mar 25, 2026

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Tuesday, Mar 24, 2026

  • Clean complex

  • Clean Pull