CrossFit Takomo on WODconnect

• Monday, Apr 20, 2026

  • Upper body vertical push & pull

  • Conditioning: 90 sec on, 1 min off x 6 sets

• Friday, Jan 02, 2026

  • Chipper by Riina

• Thursday, Jan 01, 2026

  • WARMUP

  • Overhead Squat

  • Snatch Deadlift

  • EMOM 12

• Wednesday, Dec 31, 2025

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Tuesday, Dec 30, 2025

  • Takomon "Tilaa skumpalle"

• Monday, Dec 29, 2025

  • Weighted Pull-Up