CrossFit Takomo on WODconnect

• Saturday, Mar 25, 2023

  • Takomotor (Deload)

• Friday, Mar 24, 2023

  • Gymnastics skills practice

  • Amrap 8 (Airsquats & lateral burpee Box jumps)

• Thursday, Mar 23, 2023

  • Snatch EMOM 10

  • Intervals 90 sec on, 1 min off

• Wednesday, Mar 22, 2023

  • Takomotor (Deload)

  • Takomo Gymnastics

  • Takomo Build It #213 (deload)

• Tuesday, Mar 21, 2023

  • Front squat from the floor

  • 3 rds for quality