CrossFit Takomo on WODconnect

• Friday, Oct 14, 2022

  • 3 rds for pump

• Thursday, Oct 13, 2022

  • Snatch build to a heavy single

  • Front squat 4-4-2-2

• Wednesday, Oct 12, 2022

  • CrossFit Games Open 20.2

  • Takomo Gymnastics

  • Takomo Build It #190

• Tuesday, Oct 11, 2022

  • Clean heavy single

  • Partner Amrap 12

• Monday, Oct 10, 2022

  • Tempo OHS

  • Strict Press 4-3-2-1