CrossFit Takomo on WODconnect

• Friday, Sep 15, 2023

  • Basic conditioning

• Thursday, Sep 14, 2023

  • HS hold practise

  • Deload C&J

  • EMOM 12

• Wednesday, Sep 13, 2023

  • Takomotor partner wod

  • Gymnastic

  • Build it

• Tuesday, Sep 12, 2023

  • Deload Snatch waves

  • Sumo deadlift

  • Hollow hold