CrossFit Takomo on WODconnect

• Thursday, Mar 30, 2023

  • Amrap 7 ( sumo DL high pulls & Push press)

  • 3 sets accessory

• Wednesday, Mar 29, 2023

  • Takomotor Every 4 min x 6 rds

  • Takomo Gymnastics

  • Takomo Build It #214

• Tuesday, Mar 28, 2023

  • 2 hang cleans + 1 split build up heavy

  • Intervals (AD, lateral burpees over bb & TNG DLs)

• Monday, Mar 27, 2023

  • Strict chin-ups (tempo & pause)

  • Strict HSPU 5x5 reps (quality reps)

  • 21-15-9 (erg, push-ups, box jump overs & KB swings)