CrossFit Takomo on WODconnect

• Wednesday, Oct 19, 2022

  • Takomo Build It #191 (deload)

• Tuesday, Oct 18, 2022

  • Snatch work

  • Conditioning 3 rds

• Monday, Oct 17, 2022

  • "Deload hölkkä"

  • WODconnect Advent Calendar - Day 3

• Saturday, Oct 15, 2022

  • CrossFit Games Open 20.2

• Friday, Oct 14, 2022

  • Push press + split jerk complex

  • Deadlift heavy single

  • 3 rds for pump

• Thursday, Oct 13, 2022

  • Snatch build to a heavy single