CrossFit Takomo on WODconnect

• Friday, Oct 21, 2022

  • Partner wod for time

• Thursday, Oct 20, 2022

  • C&J Complex (deload)

  • 4 rds for quality

• Wednesday, Oct 19, 2022

  • Deload Takomotor

  • Takomo Gymnastics (Deload)

  • Takomo Build It #191 (deload)

• Tuesday, Oct 18, 2022

  • Snatch work

  • Conditioning 3 rds

• Monday, Oct 17, 2022

  • "Deload hölkkä"

  • WODconnect Advent Calendar - Day 3