CrossFit Takomo on WODconnect

• Monday, Sep 25, 2023

  • Chin over the bar hold

  • Conditioning

• Sunday, Sep 24, 2023

  • MPF Wod

• Saturday, Sep 23, 2023

  • Takomotor 5rds

• Friday, Sep 22, 2023

  • Deadlift

  • 2 rds for time

• Thursday, Sep 21, 2023

  • Power Clean + push jerk

  • Seated DB strict press

  • 3 rds 2 min on, 1 min off

• Wednesday, Sep 20, 2023

  • Takomotor 5rds