CrossFit Takomo on WODconnect

• Wednesday, Apr 05, 2023

  • Takomo Build It #215

• Tuesday, Apr 04, 2023

  • Hang clean + low hang clean + jerk x 8 sets

  • Intervals

• Monday, Apr 03, 2023

  • Tempo strict chin-ups

  • Strict HSPU

  • 5 rds for time

• Saturday, Apr 01, 2023

  • Takomotor Every 4 min x 6 rds

• Friday, Mar 31, 2023

  • Front squat doubles

  • 50-40-30-20-10 Partner wod

• Thursday, Mar 30, 2023

  • Hang Snatch 2 reps