CrossFit Takomo on WODconnect

• Wednesday, Apr 12, 2023

  • Takomo Gymnastics

  • Takomo Build It #216

• Tuesday, Apr 11, 2023

  • Every 90 sec x 10 1 C&J

  • Intervals EMOM 15

• Saturday, Apr 08, 2023

  • Takomotor partner amrap 7 x 3

• Thursday, Apr 06, 2023

  • Hang snatch + below the knee hang snatch

  • Amrap 5 (DUs & PS)

  • 3 sets accessory

• Wednesday, Apr 05, 2023

  • Takomotor partner amrap 7 x 3

  • Takomo Gymnastics