CrossFit Takomo on WODconnect

• Tuesday, Dec 09, 2025

  • Deload snatches

  • 3 rds for pump

• Tuesday, Oct 25, 2022

  • Snatch complex 6 sets

  • Pause Front squat triples

  • EMOM 10 ( power snatches & rope climbs)

• Monday, Oct 24, 2022

  • Strict /weighted pull-up

  • 3 rds upper body accessory

  • 4 rds for time (wall ball shots, russian KB swings & t2b)

• Saturday, Oct 22, 2022

  • Deload Takomotor

• Friday, Oct 21, 2022

  • Upper body 3 rds

  • Partner wod for time

• Thursday, Oct 20, 2022

  • C&J Complex (deload)