CrossFit Takomo on WODconnect

• Tuesday, Dec 09, 2025

  • Deload snatches

  • 3 rds for pump

• Saturday, Oct 29, 2022

  • Takomotor 8 min on, 4 min off

• Friday, Oct 28, 2022

  • Tempo bench press

  • Upper body 3 rds

  • Amrap 4 x 2 (2 min rest between)

• Thursday, Oct 27, 2022

  • C&J Complex

  • Pause Back squat

  • 3 sets lunges finisher

• Wednesday, Oct 26, 2022

  • Takomotor 8 min on, 4 min off

  • Takomo Gymnastics

  • Takomo Build It #192