CrossFit Takomo on WODconnect

• Monday, Apr 17, 2023

  • Deload t2b EMOM

  • Bodybuilding 3 rds

  • 10 min for quality

• Saturday, Apr 15, 2023

  • Takomotor 5 rds for time

• Friday, Apr 14, 2023

  • Front squat doubles

  • Partner chipper for time

• Thursday, Apr 13, 2023

  • Snatch heavy singles every 90 sec x 10

  • "Isabel"

  • 3 sets accessory

• Wednesday, Apr 12, 2023

  • Takomotor 5 rds for time