CrossFit Takomo on WODconnect

• Tuesday, Dec 09, 2025

  • Deload snatches

  • 3 rds for pump

• Thursday, Nov 03, 2022

  • 3 sets lunges finisher

• Wednesday, Nov 02, 2022

  • Takomotor 2 rds for time

  • Takomo Gymnastics

  • Takomo Build It #193

• Tuesday, Nov 01, 2022

  • Mid hang snatch complex

  • Pause Front squat

  • Every 2,5 min x 4 (box jumps & hang power snatches)

• Monday, Oct 31, 2022

  • Strict /weighted pull-up

  • 3 rds upper body

  • Conditioning amrap 4 x 2