CrossFit Takomo on WODconnect

• Tuesday, Oct 20, 2026

  • Snatch complex

  • Conditioning Amrap 3 x 3

• Thursday, Oct 05, 2023

  • Tabata x 2

• Wednesday, Oct 04, 2023

  • TakomoRelax

  • EMOM 40

  • Build it

  • Gymnastic

• Tuesday, Oct 03, 2023

  • Power Snatches

  • Back Squat

  • 3 sets accessory

• Monday, Oct 02, 2023

  • Strict chin-ups /Weighted chin-ups

  • Chin over the bar hold