CrossFit Takomo on WODconnect

• Tuesday, Dec 09, 2025

  • Deload snatches

  • 3 rds for pump

• Tuesday, Nov 08, 2022

  • EMOM 9 ( AD/AB, rope climbs, heavy DB snatches)

• Monday, Nov 07, 2022

  • Strict /weighted pull-up

  • 3 rds upper body

  • 2 k row // 4 k bike for time

• Saturday, Nov 05, 2022

  • Takomotor 2 rds for time

• Friday, Nov 04, 2022

  • Tempo bench press

  • Upper body 3 rds

  • Amrap 7 (DB hang C&J & DUs)

• Thursday, Nov 03, 2022

  • C&J Complex

  • Pause Back squat