CrossFit Takomo on WODconnect

• Thursday, Apr 27, 2023

  • Pause Strict pull-ups

  • "Grippy one"

• Wednesday, Apr 26, 2023

  • WappuWod

  • Takomo Gymnastics

  • Takomo Build It #218

• Tuesday, Apr 25, 2023

  • Power snatches

  • Deadlift 5 reps

  • 3 rds accessory

• Monday, Apr 24, 2023

  • Ring Skill work

  • Upper body horizontal work