CrossFit Takomo on WODconnect

• Tuesday, May 02, 2023

  • Deadlifts

  • 3 rds strength accessory

• Monday, May 01, 2023

  • Kipping skills on rings

  • Upper body horizontal work

  • TGU, Wall walks & high box jumps

• Saturday, Apr 29, 2023

  • WappuWod

• Friday, Apr 28, 2023

  • Pause Front squats

  • Non alternating pistol squats

  • 3 min on, 1 min off x 4 ( Row & WB shots)

• Thursday, Apr 27, 2023

  • Power clean + push jerk