CrossFit Takomo on WODconnect

• Tuesday, Dec 09, 2025

  • Deload snatches

  • 3 rds for pump

• Friday, Nov 11, 2022

  • Upper body 3 rds

  • Amrap 8 (DB S2OH, WB shots & DUs)

• Thursday, Nov 10, 2022

  • Mid hang clean complex week 3

  • Pause Back squat

  • Lunges finisher week 3

• Wednesday, Nov 09, 2022

  • Takomotor EMOM 32

  • Takomo Gymnastics

  • Takomo Build It #194

• Tuesday, Nov 08, 2022

  • Mid hang snatch complex

  • Pause Front squat