CrossFit Takomo on WODconnect

• Tuesday, Oct 20, 2026

  • Snatch complex

  • Conditioning Amrap 3 x 3

• Saturday, Oct 14, 2023

  • Partner amrap 30

• Friday, Oct 13, 2023

  • Tempo Pause Back Squats

  • 4 RDS

  • Lower body mobility

• Thursday, Oct 12, 2023

  • Snatch complex

  • Pause Snatch pulls

  • For quality 3 rds

• Wednesday, Oct 11, 2023

  • Partner amrap 30

  • Gymnastic

  • Build it