CrossFit Takomo on WODconnect

• Thursday, Nov 17, 2022

  • Tabata x 2

• Wednesday, Nov 16, 2022

  • Deload Takomotor Amrap 30

  • Deload Takomo Gymnastics

  • Takomo Build It #195 (deload)

• Tuesday, Nov 15, 2022

  • Deload Snatch EMOM 20

  • 5 rds for quality

• Monday, Nov 14, 2022

  • Kipping pull-up/C2B practise

  • Basic conditioning 30 min

• Saturday, Nov 12, 2022

  • Takomotor EMOM 32

• Friday, Nov 11, 2022

  • Tempo bench press