CrossFit Takomo on WODconnect

• Saturday, Jan 17, 2026

  • Takomotor intervals

• Monday, Sep 29, 2025

  • Strength 4 rds

• Sunday, Sep 28, 2025

  • Takomo Recovery

  • Build it

• Saturday, Sep 27, 2025

  • Takomotor: EMOM30

• Friday, Sep 26, 2025

  • Basic conditioning

  • Back Squat

• Thursday, Sep 25, 2025

  • C&J complex

  • Amrap 10

  • Finisher

• Wednesday, Sep 24, 2025

  • Gymnastics