CrossFit Takomo on WODconnect

• Saturday, Oct 28, 2023

  • “It’s not goodbye, just bye bye”

• Friday, Oct 27, 2023

  • Strict Press

  • 30 min for quality

• Thursday, Oct 26, 2023

  • Snatch Complex

  • Back Squat

  • Non-alternating pistols

• Wednesday, Oct 25, 2023

  • Gymnastic

  • Build it

• Tuesday, Oct 24, 2023

  • C&J Complex

  • Upper body push & pull