CrossFit Takomo on WODconnect

• Tuesday, May 16, 2023

  • Power snatch + 3 pause OHS

  • Every 2,5 min x 4 sets

• Monday, May 15, 2023

  • Every 3 minutes for 30 minutes

• Saturday, May 13, 2023

  • "Astan synttärijumppa"

• Friday, May 12, 2023

  • Pause Front squats 5 reps

  • Non alternating pistol squats

  • For time (t2B & DB front squats)

• Thursday, May 11, 2023

  • Power clean & Push jerk

  • Strict pull-ups (weighted)

  • Partner amrap 14