CrossFit Takomo on WODconnect

• Tuesday, Nov 29, 2022

  • C&J work

• Monday, Nov 28, 2022

  • Upper body 4 rds

  • Pause Front squat doubles

  • 4 rds for time ( DU, DB hang cleans & Bar MUs)

• Saturday, Nov 26, 2022

  • Takomotor EMOM 32

• Friday, Nov 25, 2022

  • Pause Bench press

  • Death by wall ball shots

• Thursday, Nov 24, 2022

  • Pause Back Squat doubles

  • D.T

• Wednesday, Nov 23, 2022

  • Takomo Gymnastics