CrossFit Takomo on WODconnect

• Saturday, May 02, 2026

  • EMOM 8 x 2 + buy out run

• Saturday, May 20, 2023

  • Deload Partner Amrap 26

• Friday, May 19, 2023

  • Long basic conditioning

• Thursday, May 18, 2023

  • Muscle clean

  • Power clean + pause FS

  • Conditioning work

• Wednesday, May 17, 2023

  • Deload Partner Amrap 26

  • Takomo Gymnastics (deload)

  • Takomo Build It #221 (deload)

• Tuesday, May 16, 2023

  • Muscle snatch 4x3 reps

  • Power snatch + 3 pause OHS