CrossFit Takomo on WODconnect

• Monday, Dec 05, 2022

  • "Suomi 108v"

• Saturday, Dec 03, 2022

  • Takomotor EMOM 36

• Friday, Dec 02, 2022

  • Pause Bench press

  • For time with quality ( kip pull-ups & strict HSPU)

• Thursday, Dec 01, 2022

  • Pause Back Squat doubles

  • Conditioning 4 rds

• Wednesday, Nov 30, 2022

  • Takomotor EMOM 36

  • Takomo Gymnastics

  • Takomo Build It #197

• Tuesday, Nov 29, 2022

  • Snatch work